Dr Lissa Rankin hat Nia entdeckt. Hier beschreibt sie eindrücklich ihre Erfahrungen...
Having just returned from a week of my Nia White Belt Intensive, I’m getting a lot of questions from you, most notably “What is Nia?”
Nia is a holistic fitness program that is all about how to get in your
body and how to learn to feel so you can heal (stay tuned for more posts
about how to get into your body, which will share what I learned during
my Nia White Belt training.) Nia originally stood for “non-impact
aerobics” and evolved to mean “neuromuscular integrative action.” But to
me, Nia is “naturally integrated awareness.”
A combination of martial arts (Tai Chi, Tae Kwon Do, and Aikido), dance
arts (modern, jazz, and Duncan) and healing arts (yoga, the Alexander
technique, and Feldenkrais), you might trivialize Nia down to a workout
class, much like Zumba or step aerobics or spin class, but you’d be
missing out on the most important part of Nia. While it is a complete
fitness program (and damn, when you see Nia founder Debbie Rosas do a
one-armed pushup while in a full split at 60 years old, you know she’s
not fooling around), Nia is also a lifestyle program that’s all about
living a fully embodied life tuned into sensation, pleasure, health, and
fulfillment (sign me up!)
Being In My Body
Before this week, I had only taken two Nia classes, both with the
glorious Debbie Rosas. And while they were fun, enlivening, empowering,
and a great workout, I wouldn’t say they were actually transformative
for me, even though they often are for other people. I now understand
why.
People have been telling me to “get in my body”
for years, and honestly, I had no clue what they were talking about).
When Debbie Rosas and I became friends, she had the same message for me -
“Lissa, it’s time to be in your body.” Say what?
So Debbie invited me to come stay with her in Portland and take the Nia
White Belt Intensive - 7 days of 12 hour training for God only knows
what. Because I adore Debbie, and because something in my gut told me
she was right, I agreed to drop everything and devote myself to Nia 24/7
for a whole week. And damn, am I glad I did!
The Nia White Belt Intensive
So what happened during those seven days? Even for a writer, it’s hard
to put into words. I could tell you how, after years of being in a
dance company as a teenager, I had forgotten how much I love to dance
until I spent this week using Nia to reclaim the joy of movement. I
could tell you how I felt empowered to choose to feel, rather than
choosing to numb my body and live in my mind.
I could tell you how I learned to notice, not just my skin and my
joints, but the actual connective tissue that fuses it all together. I
could tell you how I learned to use pain sensations as self-healing
signals that told me when it was time to tweak a movement or rest. I
could tell you how I learned to tap into the sensation of pleasure, so I
could feel the quivery, ecstatic, heart-opening somatic sensation of
movement.
The Art of Life
I could tell you how I learned to dance through life, considering every
movement, even the mundane ones like squatting onto the toilet or
tripping over a bump in the sidewalk, as a form of dance. I could tell
you how I learned to appreciate non-doing as a form of meditation (like
when I’m sitting on the bus, my ass is meditating. When my elbows are on
the table of the cafe as I await my tuna melt, my elbows are
meditating.) I could tell you how I learned to see life as art, not just
paintings and sculpture, but the beauty in leaves that have fallen on
the ground in a pattern, in electrical wires twisted into a nest on the
ground, in the skin on a lover’s neck or the curve of a friend’s calf.
52 Moves
I could tell you how every day we practiced 52 moves the body wants to
do naturally, moves that bring strength, flexibility, and agility to all
13 large and 20 small joints of the body. I could tell how you I had
forgotten how to move, how even though I hike every day and practice
yoga, I had forgotten how to shake my booty or shimmy my shoulders. I
could tell you how isolating the movements of my joints brought
awareness to where my body needs self-healing so I can keep my body
young and nubile, like it once was. I could tell you how practicing 52
moves unlocked parts of my body that probably haven’t moved in decades
and how doing so unleashed issues in my tissues that stimulated emotions
I forgot I had.
Free Flowing Emotions
I could tell you how much I learned about how I resist expressing
feelings of anger or fear and how easy it is for me to express joy and
sadness. I could tell you how I giggled when I skipped and did
cartwheels and how I wept when my body crouched into a fetal position in
the corner of the room. I could tell you how much got unlocked when I
kicked and punched and cut while screaming “NO!” and “STOP!” I can tell
you how much juice I felt when I yelled “YES!” and threw my arms in the
air.
Free Dance
I could tell you how my dance changed from the kind of white man’s
overbite, dance-to-the-beat boogie you do at weddings to a freely
expressive, dancing-how-my-body-really-longs-to-move free dance that
opened up my soul. I could tell you how I danced my story, how I danced
my doubts, how I danced my grief, my triumph, and my passion. I could
tell you how I danced my authentic self and didn’t care whether anybody
was watching.
Relearning The Body
I could tell you how I’m a doctor who never looked at or touched a
skeleton the way we did this week, how I came to appreciate the anatomy
of our form in a whole new way that focused more on function than
sickness. I can tell you how I fell in the love with the body again, not
just in an abstract way, but in a very personal way. I fell in love
with MY body this time, the way it can move, the way it supports me, the
way it keeps on ticking away even when I sleep, repairs itself when I
abuse it, and gives my soul and spirit a comfortable place to live
through this life.
Sacred Livelihood
I could tell you how we all got to speed date our life purpose, clarify
our personal philosophy, and learn how to generate sacred livelihood in
our personal and professional lives. I could tell you what I learned
about what I believe is real and important about the world, how to earn a
“cosmic salary,” and how to value my time and my gifts so the world
values them too.
Sacred Athlete
I could tell you how I learned to be a sacred athlete - loving my body
and loving my life so I can serve out my life purpose, activate my
potential, and achieve what is possible with joy, pleasure, and meaning.
I could tell you about the letters of gratitude we all wrote to
ourselves, the vision boards we drew for ourselves, the mission
statements we wrote for ourselves.
I could share with you the killer book Debbie gave us, which only Nia
White Belt Intensive trainees get. I could let you listen to the music
we shook our booties to. I could send you a DVD of one of our dance
routines.
Really, there’s so much I could tell you.
There’s More
But this is where words aren’t enough. I could tell you all that, but
it wouldn’t express the electric energy in the room generated by women
gathering with the clear intention to heal themselves and each other. It
would be hard to tell you how, after hours of dancing, when we were
tired, we sat on the floor and cradled and rocked each other like a
mother holds and nurtures a tired child. You might not understand what
it felt like to get a foot rub from another woman who has just danced
her heart out and knows how much your feet long to be kneaded. I’d have
trouble explaining the love that was as palpable as the muscles in our
thighs.
My words might not adequately explain the rapture in the room on the last day when we were all dancing in our bodies,
most of us for the first time ever. They wouldn’t explain how my whole
body felt like one big neuron, rather than the numbed-out, dissociated,
walking cerebrum I’ve been for most of my adult life. I’d have trouble
explaining how I got seduced by the music and the movement and how that
seductive feeling followed me out onto the streets and into the
evenings, when I met with friends who said, “Wow, you look really
beautiful tonight.”
The Aftermath
Mostly, I’d have trouble explaining how when I showed up on the first
day, I couldn’t feel my elbow floating in space. I mean, I could feel my
elbow if I touched it, or if I rolled around on the ground and the
floor touched it, or if I banged my funny bone and my elbow hurt. But
just my elbow floating in space while I danced? Nope. I couldn’t feel
it.
But the morning after I finished the Nia White Belt Intensive, when I
woke up in Debbie Rosas’ guest room, the first thing I noticed was how
slippery slick the sheets felt against my bare legs. (Mind you, usually
the first thing I notice is my brain spinning into action.) Can you say
“Holy sheet?”
Then, when I got up to take a shower, I felt my elbow. I just had a
sensation of elbowness, not a cool breeze on my elbow or a soft sheet on
my elbow or someone’s hand on my elbow - just pure elbowness.
I knew in that moment I had learned something priceless and beyond explanation.
Here’s What I Know For Sure
Nia is much more than how to get fit, how to lose weight, or how to
have fun free dancing your ass off. It’s about all that, but it’s also
about living an embodied life, tapping into your inner healer, feeling
the pleasure of every moment of this one wild and precious life,
connecting with the Divine within yourself and others, living out your
purpose here on earth, and being healthy in all aspects of your life.
After a week with Nia founder Debbie Rosas, I’ll say “I’ll have what she’s having.” And the words still won’t be enough.
What Comes Next?
I can only guess what transformations will evolve now that I’m feeling
the sheets and my elbow and my hips and my shoulders. What’s next?
Killer sex? Better fitness? More presence and sensation in my own skin?
Comfortably stepping into my greatness? Greater awareness?
Check. Check. Check. It’s already happening.
Do You Want to Live An Embodied Life?
Learn more about Nia and Debbie Rosas at NiaNow.com.
Take a Nia class in your area. Sign up for the next Nia White Belt
Intensive. Order a Nia DVD so you can do Nia at home. Take the first
step. I’ll be right there with you.
Do you have any experience with Nia? Do you have trouble being in your
body? Have you learned the joys of being in your body? Tell us your
story!
A spirit in a body,
Lissa
Lissa Rankin, MD: Founder of OwningPink.com, Pink Medicine Revolutionary, motivational speaker, and author of What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend and Encaustic Art: The Complete Guide To Creating Fine Art With Wax.
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